Want to Overcome Overwhelm and Prioritize Your Priorities?
Get the tools and resources to manage your time, set boundaries, and align your values with your actions!
Does this sound familiar?

You're the glue that holds everyone and everything together!

You’re a master at creating solutions and being a solution for others, but can’t seem to get yourself unstuck… because you frequently put other people’s needs above your own.

You're the one that everyone counts on for everything; keeping it all running smoothly at home and at work, but sometimes, it leaves you exhausted and running on fumes.

Your professional life and what's on social media looks amazing on the outside, but secretly, if anything else happens in your personal life, you will burst at the seams.

You find yourself being more busy than you are productive, and the end of the day or week, you often feel like you don’t know where the time went or what you really accomplished.


Ready to Take Control of Your Time and Energy?
The Flow & Flourish Course + Toolkit is Your Solution
Get the tools to help you breakup with burnout, stop self-sacrificing, be at the top of your own priority list.

Let's Make Room for What You Need in THIS Season!

Introducing ...

The Flow & Flourish
Course + Toolkit

Your Go-To Resource for Managing Your Time + Energy.

$497   $297!

I'm giving you access to everything you need:
Strategies for Setting Boundaries 

Benefits You'll Experience


Healthier Relationships

Reduced Stress and Overwhelm

Increased Fulfillment and Joy


Time Management Hacks 

Benefits You'll Experience


Increased Productivity

Better Decision Making

Enhanced Focus and Concentration


Tips for Practicing
Self-Care Consistently

Benefits You'll Experience


Reduced Burnout

Increased Mental Clarity

Improved Overall Health

Strategies for Creating Work-life Balance

Benefits You'll Experience


Increased Overall Energy

Improved Sleep Habits

Enhanced Time Management

Here's What You Get With the Mini-Course + Toolkit

5 Checklists and

5 Worksheets

15 Digestible Videos to

Fit Your Busy Schedule

30+ Page Fillable Workbook

Oh, BONUSES

BONUS #1

Complimentary 30-Minute Check-in after you complete of the course + leave a review.

BONUS #2

25% OFF future purchase of coaching services, memberships + courses.


Hey There, I'm Nicole!

I help high-achieving women, just like you, increase your capacity for sustainable success. I'm an HR Leader, the host of the five-star rated Flow and Flourish Podcast,  as well as a highly sought-after Capacity Coach.


Because of my 20+ years of corporate experience, I understand the unique challenges of busy, high-performing women, and how a lack of fluidity can create a barrier between you and your next level. My mantra is, “when you flow effortlessly, you flourish tremendously”.

Don't Take My Word For It... 

See What My Clients Have to Say

"The boundaries I have now are freeing!"

My biggest issue was being everything to everyone!


Before working with Nicole, I would take on the problems and issues of the world and dismiss self-care to overextend myself on things that were actually a disservice to me and others. Now, I'm able to prioritize my time and space appropriately so that if I have the capacity, you'll get the best me!


-Yvette Ford, Coaching Client

"I have learned how to put myself first!"

Nicole will guide you + give practical tools that actually work.


I worked with Nicole because I felt overwhelmed; like I didn't have enough time to do all of the things I thought were important.  Now, I have boundaries in place around the things that are important to me, and give myself grace as I exercise them. 


-Sonya Iyasere, Coaching Client

Your questions, answered.

  • How long do I have access to the course material?
    You have LIFETIME access to the course! That means once you purchase it, you can start, stop, and retake it at your own pace. Of course, I encourage you to get started immediately so you can get your desired results, but feel free to do what works for you.
  • What format does the course content come in (videos, PDFs, exercises, etc.)?
    The course includes bite-sized videos (no more than 7 minutes each, max, as well as a fillable pdf workbook that includes spaces for notes, and worksheets with exercises to help you retain what you're learning.
  • Is there ongoing support or assistance available if I have questions or get stuck?
    Once you complete the course and leave a review, you will have the opportunity to book a complementary 30-minute check-in with Nicole (valued at $250). For assistance or questions, you can always email us at hello@nicolerhone.com for support and share your feedback.
  • Are there any live sessions or is it entirely self-paced?
    No. This course is completely self-paced. However, if you desire additional support via live sessions, make sure you join the Flow and Flourish Facebook Community where Nicole does live Capacity Conversations once per month for members only!
  • Can I request a refund if I'm not satisfied with the course content?
    All sales are final, as you will get immediate access to the course and materials. If you are unhappy with your purchase, you can always email us at hello@nicolerhone.com for support and share your feedback.

The Flow & Flourish
Course + Toolkit

Contact information

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Don't miss this offer!

Special one-time offer, only $10!

Use this Capacity Planning Tool to literally map out your competing priorities.

Includes:
  • Weekly Planner Template
  • Daily Planner Template
  • To-Don't List
    And SO much more!

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xFlow and Flourish Course + Toolkit$297
    -+
  • Capacity Creator Planning Template$9.97

All prices in USD

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